Jogging/walking: All you need for this is a great pair of shoes, a road or a treadmill. If you chose to walk or run outside then weather appropriate clothing is a good choice. There are many companies that are dedicated to making the best clothing for people who run. Amazon has a wide variety of name bran exercise clothing at great prices. If you are going to go the treadmill route then you want to make sure that it will fit in your house. There are a huge variety of treadmills available from aquatic to folding. Just browse and choose the one that's right for you.
Running is a great way to burn calories, however many people have experienced joint and knee pain, because running can be hard on your joints. If you love to run then please make sure that you have a great pair of shoes that will absorb the shock so your joints will be protected.
Power 90 In Home Boot Camp: Everyone loves boot camp right!? Tony Horton's circuit training was designed to get you in the best shape of your life in as little as 35 minutes a day over the course of 90 days. This program is good for people who want fast results have 30 minutes to dedicate to exercise a day and who are beginners. The program comes with 6 cardio and body shaping video's, work out calendar plus an eating guide. You will feel tired the first week, but keep with it and you will get the results you desire. If you want to know more about P90 Boot Camp please click here.
P90X: An extreme home weight loss program. P90X is designed for people who are already somewhat fit. Tony Horton (the create of P90X) suggests that you finish the Power 90 system before attempting to try P90X. This program includes 12 extreme work outs, a three phase nutrition plan (delicious recipes) and a work out guide. Go from a regular body to totally ripped in 90 days. If you are already fit and want more then try P90X. For more about P90X click here.
10 Minute Trainer: This program is perfect for really busy people. Each work out is only ten minutes. You may feel like "how can I lose weight by working out only ten minutes a day". With the use of resistant bands and Tony Hortons expertise you will get results in only ten minutes a day. If you find that you have more time one day do three work outs for a total of 30 minutes. This program is great for people at all fitness levels. The 10 Minute Trainers come with 4 fat burning workouts, eating plan, work out calendar and resistant bands.
If you are super busy this program will fit into your schedule. For more about 10 minute trainer click here.
The Firm: This is a great program that incorporates weights and cardio in one. These work outs were designed by women personal trainers so please don't think that you will bulk up by using weights. Weights are great for toning the body and the more muscle you build the more fat you'll burn. The Firm is good for people at any fitness level who can dedicate 60 minutes of exercise a day. It sounds like a lot of time, but they do give you a couple days to rest during the week. This program comes with 4 work out videos, adjustable weights, eating plan and a work out calendar. The Firms guarantee is that you will see visible results in ten work outs or your money back. If you have 60 minutes a day then the Firm is an excellent choice for you. For more about the Firm click here.
Hip Hop Abs: This program is really fun and focuses on your mid section. It is set to popular hip hop music and basically teaches you some cool dance moves while you burn fat. You will never have to go on the floor again to get great abs. Shawn T (the creator) used to be 50pds heavier and lost all his weight using his signature moves that he created. Work outs range from 45 minutes to 13 minutes. It comes with 4 videos, 30 day calendar, nutrition plan and tape measure. This program is great for people who want to get rid of the stomach fat fast (30 days) and enjoy dancing. It's fun and motivating! For more about Hip Hop Abs
click here.
Slim In 6: This program is designed help you reshape your body in only 6 weeks. Debbie Siebers signature moves will give you fat burning cardio and light resistant training all in one. Your body will literally shrink every where. The work outs range from 60 to 25 minutes in length. This program comes with 3 easy to follow work outs, a guide book, nutrition plan, work out calendar and tape measure. Slim in 6 is good for people at any fitness level and who want to get fast results (6 weeks). For more about Slim in 6 click here.
Turbo Jam: Kick box your way to a fit body. Turbo Jam is a fun, heart pumping work out. Set to the hottest dance music and ranges from 20 to 45 minutes work outs. Burn over 1,000 calories an hour. The turbo sculpting gloves are made to activate 96% more muscle activity. You will receive 5 work out videos, turbo sculpting gloves, fitness and nutrition guide book and a segment timer. Customers review that this is the type of work out that never gets boring. If you like kick boxing then Turbo Jam is a great choice. For more about Turbo Jam
click here.
Jump Rope: Boxers skip for cardio and it is a cheap and easy choice to burn calories. Many jump ropes now come with timers and calorie counters attached. If you want to get off the couch then just pick up your rope and get jumping. Make sure that you have a lot of area space, good shoes and warm up first.
Swimming: This is good for people who have arthritis, joint problems or have been injured.
Swimming is a great way to burn calories and is very gentle on the body. It takes the impact stress off your body. Swimming is a goo choice to get more cardio into any training routine. It's a great way to spend quality time with friends or family while enjoying the health benefits. www.Swim.com is a great place to connect with other swimmers and learn about this great sport.
Biking: This is great for cardio and building leg strength. Children love to ride bikes, so strap on your helmet and spend some time with the kids/grand kids. A stationary bike is a good option to get some cardio in when you are watching your favorite TV show or when it's raining outside.
Yoga / Pilates: These two exercises are great for stretching and building strength. Yoga is really relaxing and is a great way to start your day or finish your day. Pilates is a great exercise that is slow and works on the core muscles. You will burn lot's of fat and tone the entire body as well as increase flexibility. I like to incorporate Yoga into my exercise routine when I need a good stretch. Yoga and Pilates are good for anyone even pregnant women. To find great yoga/pilates DVD's and accessories check out Amazon for excellent prices. Here is an Amazon store specializing in Yoga and Pilates.
Whatever program you chose please make sure that you check with your doctor if you have any health issues or are pregnant. Go at your own pace and watch your body transform!
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